It is generally believed that food that is ‘nutritious’ (good for us) is not also ‘delicious’. That is too often true, BUT these two attributes do not need to be mutually exclusive. You can achieve and enjoy food that has both! Elements of Taste will show you how.

At Elements of Taste, we pride ourselves in producing menus and foods that are both good for you and taste great. When developing menus and recipes, Mary Karlin blends nutritional goals with her love for creating delicious food, resulting in high-flavor, lower-fat dishes.

Nutrition services and private menu development for those who (due to health considerations) are transitioning from old eating habits to new menus are creatively presented.

We can creatively makeover the recipes of your favorite dishes which may no longer be appropriate in one’s diet. These new versions will continue to satisfy as the originals did and be far more healthFULL.

If you desire to have prepared healthful meals for a loved one or menus with recipes you can prepare in your own kitchen, contact Elements of Taste to facilitate your needs in any one or more of these ways:

	~  Special Menus, Planning, Presentations  ~  Private Nutrition Consultation and Menu Planning  ~  Group & Corporate Nutrition Presentations  ~  Flavorful Vegetarian and Non-Veg Menus and Recipes  ~  Planning Menus for Special Dietary Needs due to Lifestyle Changes  ~  Cooking for Special Dietary Needs  ~  Recipe Makeovers: Turn your favorite recipe into a healthful one!  ~  Private Meal Preparation of One-Day’s Meals or for the entire week

Nutrition News & Links
Agricultural Marketing Service: to find a farmer’s market
American Dietetic Association
Center for Science in Public Interest/Nutrition Action Newsletter
Dietary Guidelines for Americans/US Dept. of Health & Human Services and Dept. of Agriculture
Food & Nutrition Information Center
Seafood Watch: consumer guide to healthy seafood choices
Vegetarian Pages